This informative article can give you an insight into what
you've ever wanted to know about vitamins and minerals that help Acne. In the
present day, many people are deficient in nutrients because of improper diet.
Their daily routines need to hurry and compete with a time, you will see fast
food restaurants everywhere to response their need.
Everybody knows junk food has a very good taste but it comes with very high in calories, low nutritional value. Since your body does not gain the proper nutrition, then your chances of getting acne, skin disorders, and along with the other health problems, seem to be increased. An insufficiency in essential nutrients cannot only cause trouble for your skin but also your overall health.
Most people believe that acne can be caused by excessive eating of greasy food, junk foods, or chocolate.
Many studies show that there is no proven scientific the relation between acne and food. However, they believe that what you choose to eat in meals will cause a specific outcome on your health, including your skin disorder or acne. You can notice that sugary foods, greasy foods, excessive alcohol and excessive caffeine all can impact on your body and overall health.
Vitamin and mineral supplements are used for fighting acne as a common homeopathic remedy for years. It is well known that deficiency in these nutrients can cause several health problems, including acne.
You should make sure that you have a variety of vegetables, fruit, and nuts every day. The vitamins and minerals in these foods, specifically zinc and chromium, have been proven to improve your skin condition and prevent future acne outbreaks.
Here are some Essential Vitamins and minerals that keep Acne under control:
Vitamin A
It is a fat-soluble, antioxidant vitamin essential for normal vision and bone growth. It can help the protective tissue of your skin improved and also reduce the production of secreted oils (sebum) inside your skin. Antioxidant is an important substance; it helps to fight the infection inside your body. Vitamin A can be found in foods such as milk, egg, fish-liver oils, carrots and spinach.
The B vitamins
Vitamin B is a complex of several vitamins that are found especially in yeast, seed germs, eggs, liver and vegetables. All the B vitamins help your skin healthy especially B2 and B3. You should take The B vitamins together for getting the best results.
Vitamin B1 or Thiamine is an antioxidant which your body uses this to fight infection essential for normal metabolism and nerve function. Vitamin B2 or riboflavin is essential for healthy skin, hair, and nails. It also can prevent skin lesions and weight loss.
Vitamin B2 usually found in eggs, milk, liver, and green vegetables that your body needs to stay healthy.
Vitamin B3 or nicotinic acid is necessary for energy metabolism in the living cell. Lack of Vitamin B3 can slow down the metabolism that may make you get obesity. You can find B3 in foods such as eggs, avocados and peanuts.
Vitamin B5 or Pantothenic Acid is essential for the oxidation of fats and carbohydrates and certain amino acids; found in many foods such as whole grain cereals, eggs, meat and royal jelly.
Vitamin B6 or pyridoxine is necessary for metabolism of amino acids and starch.
Vitamin B12 is vital to normal blood formation, neural function, and growth. It is necessary for protecting healthy skin through the relief of stress since stress can cause acne worse for some people.
Vitamin C
It is usually found in fresh fruits (especially citrus fruits) and vegetables; used in the prevention and treatment of scurvy as an antioxidant for foods. Vitamin C can improve immunity system inside your body and also protect the infection.
Vitamin E or tocopherol
It is an important antioxidant, soluble in fat and necessary for normal reproduction. Vitamin E is found generally in milk, plant leaves, whole-grain cereals, vegetable oils and wheat germ oil. It enhances naturally healing and tissue repair, prevents cell damage and the formation of free radicals. Vitamin E is often used in skin creams and lotions because it is believed that it can help skin healing faster and also minimize scarring after infection.
Zinc
It is well known to improve the natural healing in tissues and prevent scarring of the skin. It also can help acne get better by controlling the production of the oils inside your skin. As said by many studies reported in recent years, zinc has the antibiotic properties which can fight against the acne bacteria efficiently without the negative effects. Zinc also enhances the immunity system inside your body that helps in the natural healing of wounds.
Chromium
It commonly used as a dietary supplement; it also can treat acne effectively.
Conclusion:
Nutrients are the important things that the body needs to support and maintain the health of the body. It means that
you need to give your body the proper nutrition for the purpose of repairing the damage inside your skin. Luckily, you can take a multivitamin with added these supplements which it can give you all the benefits of the listed above for a day. In addition, you should read carefully a direction on the label of any supplement products you take and stick with it. Keep in mind that excessive taking vitamin or mineral supplements can worsen your overall body. Finally you should keep your overall body healthy and filled with good, proper nutrients to
help you fight against acne.
This article is only for informative purposes. This article is not intended to be a medical advice and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.
