Stress ACNE-- How to deal with the stress for treating acne

This is hard to believe, many studies have revealed that about 90 % of the individuals subjected to stress have acne. Fortunately, they have confirmed that stress doesn’t cause acne, but they recommend that for people who have acne, stress can make it worse.

Most people who are suffering from acne have a stressful living. So, if you are having acne, you may also have the same situation like them. Obviously, The STRESS relate directly to acne. But, do not panic. Stress is a part of your life. Anyway you have to face it. To keep stress away from your way, you need to learn things to handle your life in the proper way.

However, most of the people do not recognize this. Keep in mind that the stress is activated by the negative emotions inside of your mind such as hatred, anger, resentment and all the negative thinking. When you suffer from stress, the acne will develop and persist. In other words, once you release the stress, the acne will gradually fade away as if nothing happens to your skin.

It makes you sick if you're feeling upset with yourself for your current acne. Also, it makes you very sick if you hate yourself so much for your blemished-skin condition and hate others much more for their flawless-skin condition. It is hard to live peacefully if you still keep your resentment and hatred towards other people for their perfect skin. That’s why you need to learn How to deal with the stress for treating acne caused by this disease.

Acne is likely a natural sign that can show you how well you're having your life. If you start to encourage the positive thinking into your life at the moment, you will have the great tool to beat your current acne. You need to do some meditation to relax your mind and to alter your life for the well-being. In other words, you can see stress as an indicator to measure how much you can get rid of the negative thinking in your life. So, the more stress you have, the more acne you will get.

Here are some FAQs about stress and acne:   

1. How can stress activate acne?   

The hormonal imbalance inside the human body can cause acne. Studies have shown that stress can cause changes in the production of hormone. The National Institutes of Health (NIH), USA has identified stress as one of the Factors That Can Make Acne Worse. Anxiety or Stress boosts the production of a hormone (called adrenaline) in the blood circulation. This cause can reduce the absorption of nutrients inside the body and directly affects the skin.

2. Can I prevent stress acne?   

Yes, you can prevent stress acne by regulating the levels of the stress. Meditation, Yoga, and a balanced diet have been proven that can efficiently release stress from your body. In addition, make sure that you get enough sleep every night at least 7-8 hours.

3. How can I deal with stress acne?   

• Never squeeze/pick acne, as it can lead to permanent scar on your skin.
• Always use anti-bacterial acne treatment products to clean the skin. (Those with Benzoyl peroxide and Salicylic acid should be preferred).
• Always use the soft/clean cloth to clean your skin and avoid re-using them.
• Drink plenty of water; it can purify the blood and help remove toxic out of your body.

The bottom line:   

Now you can be a confident expert on stress acne. OK, maybe not an expert :). But you should have something to bring to the table next time you join a conversation on this topic. Keep in mind that you have to change the path of life. Start with the natural solution including meditation. This is the right way to do that you can get back to your normal skin condition. Stay away from chemicals products and synthetic ingredients that can cause side effects inside your body. If you start to embrace the power of nature, you can gradually alter your life from one who is suffering to the one who is pleased.

Note: it is always recommended that you should seek advice from a dermatologist before using any cosmetic/makeup products available in the markets.

This article is only for informative purposes. This article is not intended to be a medical advice and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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